Physical Hazards
- Carpal Tunnel Syndrome: affects the wrist and hand when nerves are compressed, causing pain, numbness, and tingling.
- Musculoskeletal Disorders (MSDs): injuries affecting muscles, tendons, and joints, causing pain and limited movement.
- Eye Strain and Vision Problems: caused by focusing on a screen for too long, leading to headaches, blurred vision, and dry eyes.
Psychological Hazards
- Stress and anxiety from feeling overwhelmed or nervous.
- Fatigue and burnout from extreme tiredness and inability to cope with work.
- Addiction and social isolation from spending too much time on digital devices.
Ergonomic Hazards
- Poor posture and workspace setup: strains muscles, joints, and eyes.
- Inadequate lighting and noise levels: causes eye strain, headaches, and decreased productivity.
Major Causes
- Prolonged sitting and sedentary behaviour.
- Poor workspace ergonomics.
- Inadequate breaks and exercise.
- High levels of stress and pressure.
- Poor sleep habits and fatigue.
- Inadequate training and education on ergonomics and safety.
- Unsuitable computer hardware and software.
