Common Posture Mistakes
- Slouching or slumping: sitting with an arched back or leaning forward causes back and neck strain.
- Incorrect hand and wrist position: bending the wrists up or down to type can lead to wrist pain.
- Prolonged sitting: sitting for hours without standing or stretching leads to back pain and fatigue.
Habits and Exercises to Prevent Injury
- Regular breaks: taking a 5-10 minute break every hour to stretch and move around.
- Stretching exercises: neck stretches, shoulder rolls, and wrist extensions to reduce muscle tension.
- Proper posture habits: sitting up straight with feet on the floor or a footrest, and keeping the monitor at eye level.
- Ergonomic accessories: such as a document holder or a wrist rest for the keyboard.
