- Cuts: for minor cuts, rinse under clean running water, apply antiseptic, and cover with a sterile bandage. For severe cuts, apply direct pressure with a clean cloth, elevate the area, and seek medical help if bleeding won’t stop or bone/muscle is visible.
- Burns and scalds: for minor (first-degree) burns, cool under running water for at least 10 minutes, then apply burn ointment or aloe vera and a sterile, non-stick bandage. For severe burns, cover with a clean cloth (no ice or ointment), don’t remove stuck clothing or break blisters, and seek medical attention immediately.
- Slips and falls: for minor injuries, rest and apply ice; for serious injuries, avoid moving the area and seek medical help.
- Electrical shock: turn off the power source if safe to do so, don’t touch the person while still in contact with the source, begin CPR if they aren’t breathing, and call emergency services.
- Food poisoning: for mild symptoms, stay hydrated and rest; for severe symptoms (high fever, persistent vomiting, blood in stool), contact a healthcare provider.
- Choking: perform the Heimlich manoeuvre on a conscious person; begin CPR on an unconscious person and call emergency services immediately.
- Chemical burns: rinse the affected skin with plenty of water for at least 15 minutes, or flush eyes with water or saline for 15 minutes, and seek medical help.
- Strains and sprains: rest the area, apply ice wrapped in cloth, use compression if applicable, and elevate above heart level — seek medical attention for severe pain or restricted movement.
Keep a well-stocked first aid kit in the kitchen, have emergency numbers easily accessible, and consider taking a first aid and CPR course.
