Common Equipment Placement Mistakes
- Poor monitor placement: a monitor placed too high or too low causes neck strain and eye discomfort.
- Inadequate keyboard and mouse placement: placing them too far away or at an uncomfortable height causes wrist and arm strain.
- Insufficient legroom and chair support: a chair that’s too small or lacks lumbar support leads to slouching and back strain.
Ergonomic Design Practices to Prevent Injury
- Ergonomic design: equipment designed to fit the human body comfortably, e.g. a split keyboard to reduce wrist strain.
- Adjustable equipment: such as a monitor arm allowing height and angle adjustments to reduce neck strain.
- Proper workspace setup: placing the monitor directly in front of you at a comfortable distance, and using a document holder to reduce neck strain.
