Defining Health Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or […]

Health is influenced by a combination of social, behavioural, environmental, and genetic determinants. Social Determinants Socioeconomic status: income, education, and […]

What is Nutrition? Nutrition is the science that studies the relationship between diet and health. It focuses on how the […]

The Six Main Food Groups Fruits: natural sources of vitamins, minerals, and fibre — apples, bananas, berries, oranges. Vegetables: rich […]

1. Energy Supply Food provides the body with the energy needed for daily activities and bodily functions, mainly from carbohydrates […]

What Are Dietary Guidelines? Dietary guidelines are recommendations developed by health organizations to help individuals make informed choices about their […]

Biology: understanding how nutrients are absorbed, metabolized, and used in the body — fundamental to nutrition science. Chemistry: food chemistry […]

Registered dietitian: provides personalized dietary advice and nutrition counselling in hospitals, clinics, schools, or private practice. Nutritionist: offers general nutritional […]

What is Kitchen Education? Kitchen education covers learning and training related to food preparation, culinary techniques, kitchen management, and food […]

Kitchen Layout and Design A well-planned kitchen has distinct work zones — a preparation area, a cooking area, and a […]